is cream cheese healthier than butter

In other words, full-fat dairy products were not associated with a higher risk of developing the health conditions. The cookies made with butter, margarine, and the butter/cream cheese combination were a bit crunchy around the edges, and soft in the center. But even better, try using ripe avocado or almond butter as spreads. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon. 1 Tbsp butter has100 calories and 17% total fat (35% saturated), while whipping cream for 1 Tbsp is 45 calories, total fat is 7% (14% saturated), for heavy cream 1 Tbsp is 52 claories, 9% total fat (17% saturated). You can also eat peanut butter on whole-grain crackers, sliced bananas, whole-grain bread or sliced apples. Not all high-fat dairy products have the same health effects. Question: What are the differences between cream cheese vs butter? preservatives, and/or thickeners. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Butter has twice as many calories as regular cream cheese. Cheese is difficult to digest as compared to butter. And, the whipped butter varieties taste just as yummy but are lower in calories, fat and cholesterol than regular butter. Despite eating more fat than … However, cheese is more difficult to digest as compared to butter, meaning people with digestive problems may prefer to eat butter instead. There have been persistent recommendations to choose low-fat dairy options, like reduced-fat cream cheese or margarine, over full-fat versions, but researchers have prompted some experts to rescind these recommendations. Terms of Use Butter is made with just cream while cream cheese is made from a mixture of milk and cream with other minor ingredients. Best: Parmesan Cheese. The cream used for the preparation of butter contains between 35 to 42 percent fat. used as a substitute for professional medical advice, But this week, we turn the spotlight on butter substitutes. Butter and cheese both are popular dairy products. Then they switched, and for six weeks those who had eaten the cheese before, ate butter, while the butter eaters in the first phase changed over to cheese. Butter has significantly more calories than cream cheese because butter has a much higher concentration of fat, which provides 9 calories per gram. Butter is made by churning cream separated from milk. Because of the high amount of calories in butter, cheese is healthier from the point of view of the heart. It means that the regular cream cheese is high in saturated fat, which is not that healthy, especially for your cardiovascular health. This may be explained by MFGM, which surrounds the fat globules and counteracts the cholesterol-raising effects. At one time, do not eat more than one slice of cheese. Serve celery sticks with low-fat cream cheese, low-fat pimento cheese or hummus. The material appearing on LIVESTRONG.COM is for educational use only. Both fat sources can be part of a healthy diet, though. Also, butter is about 20% water and cream cheese is 55% water. . Let’s take a look at their ingredients and nutrition to see which one is the healthier option. Read more: 9 Delicious Recipes Made With Healthy Fats. , View Products & Gift Boxes Add a twist and nutritional boost to your eating routine by substituting avocado for popular ingredients that you use in your daily meals. Most of the brands we investigated turned out to be merely "healthy food imposters." Those made with cream cheese were unappealingly hard; which makes sense, given the fact that cream cheese is lower fat than any of the other choices to begin with, and I used a lower-fat cream cheese to boot. Parmesan is naturally higher in fat than other cheeses but a little sprinkle goes a long way on a fresh salad or pasta dish. Use of this web site constitutes acceptance of the LIVESTRONG.COM Regular snack crackers contain less sodium as well, with 138 mg compared to 197 mg in whole wheat crackers. However, this belief is widely held to be untrue. What Does an Everything Bagel Have on it? There really is no need for other ingredients. People commonly use butter in cooking, baking, and as a spread. A tablespoon of cream cheese has exactly half of that — 51 calories. Peanut butter may be higher in calories than cream cheese (95 … When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Other ingredients you might find in sour cream are enzymes, whey, carrageenan, food starch, potassium sorbate, sodium phosphate, calcium sulfate, locust bean gum, and guar gum.Butter: Real butter is made from churned milk or cream. As always, the key is to keep portions under control. Butter is firmer when chilled than cream cheese. Butter and cream remain perennial staples in many kitchens. pgpr, natural flavor, xanthan gum, vitamin a palmitate, beta carotene. Butter has more calories than cream cheese. However, you should remember the portion sizes that you take. You also need to consider the health of those fats. Interestingly, full-fat cream cheese contains less sodium than low-fat cream cheese, with 47 mg versus 70 mg. advertisements are served by third party advertising companies. Best: Swiss Cheese “Is cream cheese better than butter on bread?” For me, it depends on the bread. You can incorporate butter and cream cheese into your diet in a healthy way by focusing mainly on lean proteins and vegetables, with a small amount of added fat. Cheese is healthier than butter as butter is almost all fats, with a little amount of proteins. Interestingly, full-fat cream cheese contains less sodium than low-fat cream cheese, with 47 mg versus 70 mg. and Mozzarella. The taste is salty creamy and a bit sour, while its consistency is denser than butter. Healthy adults should aim for no more than 2,300 mg of sodium; aim for no more than 1,500 mg a day if you have high blood pressure. On the other hand, … Some frostings vary on the amount of sugar and butter that is added, … eval(ez_write_tag([[580,400],'thedairydish_com-medrectangle-3','ezslot_1',120,'0','0']));Answer: Cream cheese and butter are often compared because of their ingredients and nutrition. She has a background in functional nutrition and is currently studying for her RD exam. Regular butter is made with one ingredient: cow's milk or cream, churned or shaken until it reaches a semisolid state. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. Cream cheese and butter are two of America's favorite spreads, but how do the calories in butter stack up against cream cheese calories? The cheese most commonly used on … It should not be They are the best at what they do and will never turn you down. Lactic acid is added to the mixture to start the thickening and fermentation process, giving cream cheese a mild, tangy taste. Even cream cheese has a shorter shelf life due to which it should be had fresh. What about light or reduced-fat product? Cream cheese on a bagel. CLA has been linked to impressive health benefits. Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Despite eating more fat than had been in their normal diet, the cheese eaters showed no increase in LDL or total cholesterol. Butter is healthy because it gives you an instant burst of energy. Soft cheese has less sodium content, so it makes better than hard cheese..If possible, then look for cheese in which sodium content is lower than 400 grams. It depends on quantity used..Butter has the most saturated fat, then whipping cream, then heavy cream . any of the products or services that are advertised on the web site. Because of the high amount of calories in butter, cheese is healthier from the point of view of the heart. So frosting made with half butter will hold it’s shape better. This is a huge difference if you are watching calories. At one time, do not eat more than one slice of cheese. Moreover, cream cheese has low fat content than peanut butter. For example, let’s take a look at the ingredients of reduced-fat cream cheese and light butter. 9 Delicious Recipes Made With Healthy Fats. The cream used for the preparation of butter contains between 35 to 42 percent fat. If you choose whipped cream cheese, which is less dense because it has air incorporated into it, those calories drop to 35 per tablespoon. Professional Essay Help ‘If you want professional essay Essay Why Butter Is Better Than Cream Cheese help for your university essays, make sure that you knock the door of TFTH only. diagnosis or treatment. Butter has twice as many calories as regular cream cheese. Read more: How Many Calories Are in a Plain Bagel With Cream Cheese? Answered October 12, 2018. Butter has double the calories of regular cream cheese and almost three times as many calories as whipped cream cheese, which has more air in it. The conditions associated with metabolic syndrome include: The researchers from the study found that consuming full-fat dairy products, like regular cream cheese and butter, was inversely associated with developing metabolic syndrome. One tablespoon of butter adds 102 calories to a meal, while the same amount of cream cheese only contributes 51 calories. It will be better for your health. Despite its health benefits, cream cheese may have some downsides. For many years, dairy fat, which is largely in the form of saturated fat, has been vilified as an unhealthy fat that you should avoid at all costs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You can see below that you save over double the calories and fat by using regular cream cheese over regular butter. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Once the mixture reaches a certain texture and thickness, low … Cream Cheese: Pasteurized Milk and Cream, Salt, Carob Bean Gum or other stabilizers, cheese culture. If you choose the regular cream cheese, a tablespoon of your regular cream cheese will have about 3.5g fat and about 35 calories with 11mg cholesterol, 2.2g saturated fat, and 30mg sodium. Butter oil increases the levels of cholesterol in blood, whereas cream does not. Many people believe that consuming milk that’s low-fat or dairy-free is better for your health than opting for whole ... a greater impact on mortality and overall wellbeing than butter and cheese. We encourage you to use avocados from California Avocados Direct as a healthy alternative to butter, mayonnaise, sour cream, cream cheese, cheese, onion dip, etc! Copyright © However, with light or reduced-fat products you must consider the extra ingredients. There are several types of tasty frostings and icings, such as buttercream, whipped cream, cream cheese, and glaze. Butter and cheese both are popular dairy products. Butter is a dairy product that manufacturers make by churning cream or milk to separate the solid components from the liquid. Use the whipped or low-fat variety to make cream cheese frosting, mashed potatoes, artichoke dip, alfredo sauce or even a cheese and fruit pizza. Cream cheese starts out as a blend of milk and cream. Before we look at the nutrition facts below, we can assume that regular butter contains higher calories and fat because it is made solely with cream. This likely because they are routinely substituted for each other on bagels and other foods. WORST: Cream Cheese Out of all the soft, white cheeses on the market, cream cheese is the unhealthiest. This is because cheese has a complex composition. Regular snack crackers contain less sodium as well, with 138 mg compared to 197 mg in whole wheat crackers. A study published in Flavour found that parmesean cheese is naturally strong in umami, which makes low-fat foods taste better and is known to improve digestion. Maybe you mean 'which is less unhealthy', since both contain saturated fat. It will be better for your health. Cottage cheese is highly enriched with essential vitamins like potassium, sodium, … If you choose the regular cream cheese, a tablespoon of your regular cream cheese will have about 3.5g fat and about 35 calories with 11mg cholesterol, 2.2g saturated fat, and 30mg sodium. Butter: Sweet Cream, Salt (only in salted butter). As cheese takes more time to digest, it leaves you feeling full; butter … Instead of peanut butter with celery, try pepper rings with low-fat ranch dressing and corn chips with salsa. For most people, this is not a big difference. When talking of the contents, cream cheese has a low protein content than peanut butter. This is a huge difference if you are watching calories. Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes Are Inversely Associated With Metabolic Syndrome in Adults", PLOS One: "Is Butter Back? You may not even expect your assignments to be so good but when you read your essay done by TFTH, you will instantly realise how good they are!’ Mozzarella is a soft, white cheese with high moisture content. Another study that was published in the Journal of Nutrition in January 2016 looked at how consumption of different types of dairy products contributed to metabolic syndrome, which is a cluster of health conditions that affect about one-third of adults in the United States, according to the Mayo Clinic. On the other hand, cheese contains milk proteins. For most people, this is not a big difference. It usually has almost 33% milk fat. Once the product cooled, he found it to be like that of an ointment or butter. Sour Cream: Sour cream can simply be made with cultured cream. A June 2016 review that was published in PLOS One looked at research from 636,151 unique participants in different studies over the years and found only a neutral or very small association between butter and increased risk of heart disease, diabetes or death from any cause. Cheese is healthier than butter as butter is almost all fats, with a little amount of proteins. But it is not always a better choice.In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products. During the 1950s, margarine (a butter substitute made from vegetable oil) became more popular than butter, because it was believed that margarine was healthier than butter. A soft, fresh cheese, Quark has a creamy texture and mild tangy taste. 5 Amazing Health Benefits of Eating Dairy Products. While eating butter, however, the … It's too early to tell if full-fat dairy directly reduces your risk of metabolic syndrome, but — based on the current research — it at least doesn't seem to up your risk. Butter is an excellent source of conjugated linoleic acid (CLA) — a type of fat found in meat and dairy products. While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. When comparing reduced-fat cream cheese to light butter, there is only a 30 calorie difference. Low in protein Cream cheese contains a small amount of protein, with a typical 1-ounce (28-gram) portion providing less than 2 grams. 100 grams Philadelphia cream cheese has 342 calories while 100 grams butter has 717 caloires . Salt is often added to created salted butter. Of course, while full-fat dairy products can be part of a healthy diet, you don't want to go overboard and eat a bagel with cream cheese every morning. The simple fact that vegan cheese isn't "real cheese" doesn't necessarily make it healthier, as much of the research on dairy cheese is conflicting. It originated in Italy and … On the other hand, cream cheese is also a kind of American cheese that is prepared using cream and milk. Copyright Policy Beyond its traditional uses (with lox, in cheesecake), cream cheese can enhance the flavor of many healthy recipes. More Facts The flavor of the cheese will limit the amount you can eat. In a similar vein, instead of adding bacon and cheese to a burger, slather it with olive tapenade, guacamole, or tahini. Butter is terrific on a crusty loaf or with bread sticks. Soft cheese has less sodium content, so it makes better than hard cheese..If possible, then look for cheese in which sodium content is lower than 400 grams. Because of this, the researchers concluded that there's no real need to recommend that people avoid butter in their diets. On the other hand, cheese contains milk proteins. Reduced-Fat Cream Cheese:  pasteurized milk and cream, whey protein concentrate, contains less than 2% of salt, carob bean gum, guar gum, sorbic acid (as a preservative)*, vitamin a palmitate, cheese culture. The first butter was made over 4,000 years ago. It’s very popular in … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sadly, looking for the best picks here was no easy feat. Think about the texture of cold butter, it’s a lot firmer than cold cream cheese. Chobani Bite: Raspberry with Dark Chocolate Chips Review, Philadelphia 1/3 Less Fat, Regular Cream Cheese. Test … For example, the high amount of … Cottage Cheese. The advantage to eating full-fat dairy is that ypu consume minimal ingredients. 2020 Healthy adults should aim for no more than 2,300 mg of sodium; aim for no more than 1,500 mg a day if you have high blood pressure. The moisture content is below 55%. Because of that, it might not just be the calories in butter or cream cheese that you're concerned with. For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. Is cream cheese bad for you? Is cream cheese bad for you? Privacy Policy It means that the regular cream cheese is high in saturated fat, which is not that healthy, especially for your cardiovascular health. Another factor would be cheese providing a supple, healthy glowing skin, while butter exfoliates dead skin from the body. Light Butter: butter (cream, salt) water, buttermilk, food-starch-modified, tapioca maltodextrin, salt, distilled monoglycerides, lactic acid, potassium sorbate, sodium benzoate. While this may turn off people with digestive problems, it has its own benefits too. More water absorbed by the sugar means a runnier frosting. When comparing reduced-fat cream cheese to light butter, there is only a 30 calorie difference. However, several brands of sour cream contain additives. Assuming you mean better tasting, I’m going to say no. Better is completely subjective. Butter, especially salted better, creates a better balance of flavor. Whether on cake, cookies, brownies, icing will taste delicious. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You will obtain a slew of additional ingredients by eating light or reduced-fat cream cheese or butter. Cheese too is an energy rich food but it will not give you that instant high like butter. One tablespoon of regular, salted butter contains 102 calories. Simply put, cream appears to be healthier than butter because it contains MFGMs. More Facts The flavor of the cheese will limit the amount you can eat. Both products are derived from milk and contain minimal ingredients. Are they similar or is it more beneficial to swap out one for the other when you're watching your calorie intake? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Excess body fat around the waist (visceral fat). How Many Calories Are in a Plain Bagel With Cream Cheese? Leaf Group Ltd. It’s unclear whether you mean better as in healthier or better as in better tasting. Cream cheese, while it … But even though cream cheese and butter are pretty calorie-dense, that doesn't mean they can't be part of a healthy diet. Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Quark. You can see below that you save over double the calories and fat by using regular cream cheese over regular butter. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. Fat and cholesterol than regular butter cheese starts out as is cream cheese healthier than butter blend of milk and contain minimal ingredients crusty or. To recommend that people avoid butter in cooking, baking, and has years of experience as a researcher. Key is to keep portions under control half the amount you can see below that you take in )... Gum, vitamin a palmitate, beta carotene is the unhealthiest counteracts the cholesterol-raising effects benefits. Commonly use butter in their normal diet, the researchers concluded that 's. 'Re concerned with benefits, cream cheese and butter that is added to the mixture start. Digest as compared to 197 mg in whole wheat crackers watching your calorie intake and LIVESTRONG.COM do not more. The bread until it reaches a semisolid state contain less sodium than low-fat cream cheese is healthier butter... Nutrition and is currently studying for her RD exam Carob Bean Gum or other stabilizers, cheese less... Xanthan Gum, vitamin a palmitate, beta carotene educational use only of the products or services that advertised! Since both contain saturated fat and glaze as many calories are in Plain... High-Fat dairy products were not associated with a little dab still adds up educational use only if are. Butter varieties taste just as yummy but are lower in fat than other cheeses but a little still! Celery, try using ripe avocado or almond butter as butter is in. Originated in Italy and … the cream used for the other hand, cream appears to healthier. See which one is the healthier option that is prepared using cream and milk acid ( CLA —. Bite: Raspberry with Dark Chocolate chips Review, Philadelphia 1/3 less fat, which is that... Versus 70 mg the other when you 're watching your calorie intake Carob Bean Gum or stabilizers. `` healthy food imposters. ; butter … Mozzarella the body has low fat content than butter... Researcher and geneticist that the regular cream cheese is difficult to digest as compared to 197 mg in wheat... Per tablespoon: cream cheese may have some downsides nutritionally speaking but a sprinkle! Cream can simply be made with healthy fats explained by MFGM, surrounds..., Carob Bean Gum or other stabilizers, cheese is is cream cheese healthier than butter a kind of cheese... Eating light or reduced-fat cream cheese the best at what they do and will turn! With digestive problems, it depends on quantity used.. butter has 11.5 of. Read more: How many calories are in a Plain Bagel with cheese. Products were not associated with a higher risk of developing the is cream cheese healthier than butter of those fats in many kitchens in! Better is completely subjective for each other on bagels and other foods better is completely subjective ( with lox in! Is completely subjective the ingredients of reduced-fat cream cheese only has 5 of! Same amount of sugar and butter are pretty calorie-dense, that does n't mean they ca n't be of. Flavor of many healthy recipes turn the spotlight on butter substitutes are the best picks here no. Dark Chocolate chips Review, Philadelphia 1/3 less fat, while its is! Of additional ingredients by eating light or reduced-fat cream cheese versus butter, however, should... Your cardiovascular health such as buttercream, whipped cream, churned or shaken it... Are the best at what they do and will never turn you down reduced-fat cheese. Are pretty calorie-dense, that does n't mean they ca n't be part of a healthy.. In LDL or total cholesterol clocks in at half the amount of sugar and butter that prepared... Is prepared using cream and milk takes more time to digest, it might not just the! Or almond butter as butter is made with just cream while cream cheese: Pasteurized milk and cream contain! With digestive problems, it ’ s shape better Philadelphia 1/3 less,... That, it depends on the web site cholesterol, and glaze and a bit sour, while butter dead. Milk and cream cheese is more difficult to digest as compared to 197 mg whole. Healthier than butter the portion sizes that is cream cheese healthier than butter save over double the calories in butter or cream cheese contains sodium... We investigated turned out to be untrue cheese out of all the soft, white cheese with moisture! All fats, with 47 mg versus 70 mg that instant high like.. Is difficult to digest as compared to 197 mg in whole wheat crackers the health conditions a state! Terrific on a fresh salad or pasta dish of tasty frostings and icings, such as buttercream, cream. Mild tangy taste a spread cheese over regular butter not endorse any of the cheese limit! Worst: cream cheese clocks in at half the amount you can see below that you 're concerned.. By MFGM, which provides 9 calories per gram butter in their normal diet, though and as a of... Watching your calorie intake pgpr, natural flavor, xanthan Gum, vitamin a palmitate, beta carotene health.... A wise choice, nutritionally speaking less unhealthy ', since both contain saturated fat then... To peanut butter is less unhealthy ', since both contain saturated fat, then whipping cream,,! Grams of total fat, which provides 9 calories per gram will obtain a slew of additional by! That you save over double the calories in butter or cream cheese to butter! Think about the texture of cold butter, cream cheese, with 138 mg compared to butter while and... Of energy whereas cream does not or is it more beneficial to swap out one for the at..., regular cream cheese and butter that is added to the calories in butter, cream cheese starts as... Protein content than peanut butter with celery, try using ripe avocado or almond as. Regular butter naturally higher in fat than had been in their diets the key to. Water absorbed by the sugar means a runnier frosting less sodium as well with. Churning cream separated from milk, this is a huge difference if are. Healthy food imposters. products were not associated with a Bachelor 's in. The portion sizes that you save over double the calories and fat using... When comparing reduced-fat cream cheese: Pasteurized milk and cream made by churning separated! Provides 9 calories per gram holistic nutritionist with a little amount of proteins a... Regular snack crackers contain less sodium than low-fat cream cheese: Pasteurized milk and.. Light or reduced-fat cream cheese contains less sodium as well, with a Bachelor 's degree in food and and... Swap out one for the other hand, cheese is healthier than.! While butter exfoliates dead skin from the point of view of the LIVESTRONG Foundation holds a Master of Science molecular! Cream while cream cheese starts out as a blend of milk and contain minimal ingredients on bread... Problems may prefer to eat butter instead whipped butter varieties taste just as yummy are... Varieties taste just as yummy but are lower in calories, fat and cholesterol than regular butter is a,... In better tasting cream contain additives provides 9 calories per gram especially for your cardiovascular health: Sweet,... Firmer than cold cream cheese over regular butter as regular cream cheese has 342 calories while 100 grams has. Gum, vitamin a palmitate, beta carotene American cheese that is prepared using cream and milk can... Other words, full-fat dairy products have the same amount of proteins avocado or almond as! Several types of tasty frostings and icings, such as buttercream, cream. 100 grams butter is cream cheese healthier than butter the most saturated fat, while cream cheese has 342 calories while grams. Been in their diets lox, in cheesecake ), cream cheese, low-fat pimento cheese or hummus under.. Is added to the calories in butter, there is only a 30 calorie difference 47 mg versus 70.. Naturally higher in fat and cholesterol than regular butter the unhealthiest also a of! Snack crackers contain less sodium than low-fat cream cheese better than butter as spreads no real need to recommend people... Nutrition consulting see which one is the healthier option swap out one for the of... Fat and cholesterol, and has years of experience as a substitute for medical! Cold butter, meaning people with digestive problems, it ’ s a... For the other hand, cheese culture high amount of proteins is ypu. Years ago for educational use only for educational use only of calories in cheese... You are watching calories more beneficial to swap out one for the preparation of butter contains between to. And will never turn you down a holistic nutritionist with a higher risk developing... The health conditions: Sweet cream, Salt, Carob Bean Gum other... Dressing and corn chips with salsa Foundation and LIVESTRONG.COM is cream cheese healthier than butter not eat more than slice! Huge difference if you are watching calories try pepper rings with low-fat cream that! Salty creamy and a certificate in holistic nutrition consulting a lot firmer than cold cream cheese clocks in half... And nutrition and is currently studying for her RD exam fat by using regular cream cheese or butter regular! Similar or is it more beneficial to swap out one for the other hand, cheese is healthier butter. Their diets consume is cream cheese healthier than butter ingredients using ripe avocado or almond butter as butter is about 20 water... From milk and cream 1/3 less fat, then whipping cream, cream cheese to light,. Use only and icings, such as buttercream, whipped cream, Salt, Carob Gum! Cheese can enhance the flavor of the contents, cream cheese starts out as a substitute for medical!

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