protein powder side effects

Following are some side effects of consuming protein powders you must know: 1. Lactose, the sugar found in milk products and milk, is also present in whey-based protein powders. Ensure you get adequate of it, but don’t go overboard. For instance, whey protein is believed to be antibacterial, antiviral, antihypertensive, antioxidant, hypolipidemic, and possibly even has antitumor properties.1 Unfortunately, protein powders are not without their side effects. Therefore, it is not a good choice for those who are lactose intolerant. Why Is My Baby Losing Hair And What Should I Do About It? While small amounts through food may be fine, loading up on protein in the form of protein powders may not be wise. Real food will keep you healthy. If you have pre-existing health issues like kidney or liver disease, cardiovascular disease, or diabetes, check with your doctor about whether it is safe for you to have protein powder and in what quantities. Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. As protein is utilized by the body, it produces ammonia as a by-product. It's also important to note that you can have an allergic reaction to food at any time, even a food, or … Phytoestrogen, when ingested, mimics the estrogen hormone and can send your endocrine system on a roller coaster ride. Protein should not make up more than 30% of your daily calories, but in fact much less than this, around 15%, will provide most people with enough protein. When large quantities of protein supplements are consumed over a long period, there is an increased risk of developing renal disorders. Further research is needed before widespread recommendations can be made on avoiding or allowing the use of these powders in this context. Our hair is made of keratin, which is a protein. Which is why it may be better to wait for more conclusive studies before worrying on this front. Hwang, Chang Sun, Ho Seok Kwak, Hwa Jae Lim, Su Hee Lee, Young Soon Kang, Tae Boo Choe, Hor Gil Hur, and Ki Ok Han. Other studies suggest how whey protein can reduce tumor size and prevent cancer proliferation. Animal studies seem to indicate a connection, and some experts are already concerned about the effect of having a lot of soy protein on humans.5, Most protein powders contain sweeteners of some form to make them more palatable. Digestive Problems: Lactose is present in whey protein, and if you are sensitive to it, you could … Reading and theater are his other interests. Nutrition Please use the content only in consultation with an appropriate certified medical or healthcare professional. Trace amounts of these potentially toxic metals, while not ideal, would still be passable if consumed in small amounts within the daily exposure limits. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Protein powders contain creatine and … Research has shown that continuously exposing your system to either fructose or sugar substitute can reduce the diversity of gut microbiota. One of the more common whey protein powder side effects is thirst and bloating. Highly Insulinogenic. Does whey protein have side effects? 4 (2006): 246-253. But considering the composition of the powders and the potential issues from the fat and milk proteins, you may want to moderate intake or consult a doctor if you are at risk of or already diagnosed with any of these conditions.11. Not to mention the fact that up to 95% of soy used to make protein supplements is genetically modified. 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Protein. These are rich in lactose, which is a type of sugar naturally found in milk. The genetically modified soy contains a chemical called glyphosate, which is responsible for hormonal imbalance, miscarriage, and even birth defects in newborns. You may experience bloating or flatulence, or have a bout of diarrhea – just as you would after you consume milk/milk products. Whey protein can also interact with anti-platelet medications, anti-coagulant drugs, and NSAIDs (Non Steroidal Anti-Inflammatory Drugs), thereby increasing the risk of bleeding. A: Hydration is key. Some research does indicate that milk proteins could contribute to Type 1 diabetes. “Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent (MCF-7) tumors in a dose-dependent manner.” Cancer research 61, no. Animal studies have found that soy isoflavones can cause breast cancer tumors to grow.10 However, human studies are limited at best. Knowing the side effects of different kinds of powders can help you minimize potential problems. Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Specifically, the oligosaccharides – carbohydrate molecules found in pea protein extracts – can cause flatulence and intestinal discomfort. Excessive consumption of sorbitol, in particular, is known to produce a laxative effect and can cause watery stools.6. With a damaged liver, proteins aren’t processed properly. The recommended daily allowance for protein is 0.36 grams per pound of body weight. Even lifting excess weights can lead to an increase in testosterone levels and subsequent hair loss. Impairment of kidneys, kidney stones, and renal failure are the probable side effects of taking protein supplements in excess quantities. It puts higher pressure on the kidneys as they filter out copious amounts of urea and calcium from the blood. Protein powder supplements are a rage now. If you have lactose intolerance and consume protein powder that contains lactose, you are likely to experience digestive symptoms. By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. First of all, there really are no side effects to using protein powder, as long as you use it intelligently. But some could even cause endocrine disruption and possibly even expose you to trace amounts of heavy metals. Indigestion. Abdominal pain and nausea may also affect you.2 If you’re lactose intolerant, you could try lactose-free protein powders to avoid these side effects. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Allow notifications and you will never miss a thing, Lactose Intolerance To Whey-Based Protein Powder, Endocrine Disruption From Soy Protein Powder, Upset Stomach From Sweeteners In Protein Powders, Heavy Metal Toxicity From Certain Protein Powders. Ravi Teja Tadimalla is an editor and a published author. Popular Myths About Protein Finally Debunked, 12 Best Sources Of Protein You Should Include In Your Diet, Is Too Much Protein Bad For You? This post may contain affiliate links. So, keep a check on your protein intake. Which means harmful toxic waste products could build up in your body.8 Whether or not you are better off avoiding protein powders or can have them in moderation will depend on your medical history and is best decided in consultation with your doctor. Whey protein is known to increase the production of a hormone called IGF-1, or insulin-like growth factor (11). We can notify you whenever we have something interesting to share! The human liver is responsible for assimilating protein. Stick to the prescribed amount and follow preparation instructions properly. All rights reserved. Possible benefits include weight loss and lowering cholesterol. It costs you nothing and helps keep the lights on and weights racked here at Students Fitness. However, overconsumption of the mixture may cause several digestive complaints like bloating, hyperactive bowel movement and diarrhea. A: The average person can take 0.8 to 1.3 grams of protein for every kilo of body weight. They can cause acne Gastrointestinal problems can cause inflammation. Are They Good For You. Payne, A. N., C. Chassard, and C. Lacroix. There’s also no reason to live on protein supplements. This can trigger sebum production and lead to acne. But taking it in excess is not advisable. [ Also Read: Causes of stomach cramps and diarrhea] 2. These included increased acne, liver toxicity, increased oxidative stress, … Casein and whey protein are the 2 most used protein supplements gotten from milk with high lactose. Research shows that whey protein especially can lower blood pressure (2). These are rich in lactose, which is a type of sugar naturally found in milk. 3 (2001): 1208-1212. Needless to say, prolonged consumption of excess protein supplements can make you sick. Remember, just having too much of a protein powder could cause problems for you. Keri Marshall, N. D. “Therapeutic applications of whey protein.” Alternative Medicine Review 9, no. An investigation into samples of various brands of protein powders revealed that trace amounts of toxic heavy metals were present in each of the varieties tested. Which means that if you weigh 65 kilos, your ideal protein intake can be anywhere between 52 grams to 84 grams per day. Hormonal disruption is the major issue when it comes to soy-based protein supplements. Other undesirable side effects could include dizziness, lethargy and bad breath. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. If you have a food allergy, you'll want to read the ingredient list of the MuscleTech protein drinks closely. If a person takes high amounts of protein, they produce large quantities of urea (3). This side effect beats the very purpose of inventing protein supplements in the first place! This disrupts your body’s own internal regulation of the endocrine system.4, There have also been reports suggesting that soy protein could cause fertility problems, specifically impacting the fertility of women. Sudden Weight Gain. Regularly consuming very highly sweetened protein powders could disrupt the careful balance of gut flora. One journal by Consumer Reports indicated that protein powders are laced with harmful heavy metals like arsenic and lead (6). Remember to maintain a balance. Although you might already use a whey protein supplement, did you know there are different forms with different benefits? Keratin, which are used by Fitness enthusiasts to help individuals lose weight rapidly supplements — whey protein without can... By Fitness enthusiasts to help individuals lose weight a reduced appetite the two most popular protein can. Production process for high-quality pea-protein isolate with low content of general nature that is produced in soy... Vitamins Aren ’ t go overboard research is needed before widespread recommendations be... Send your endocrine system on a roller coaster ride those who are lactose intolerant, you could still down... Young H. Ju, Suzanne M. Virant, and cadmium make you sick powders may not construed... & research from Wageningen University interesting to share probable heavy metals in certain protein powder could an... Metals in certain protein powder could cause an increase in testosterone levels and hair! Srm University, Chennai, and cadmium average person can take 0.8 to 1.3 grams of protein may! The body you want will discuss in this post can lead to.! Of the more common whey protein and casein protein — are derived from milk hormonal balance in great! Higher pressure on the liver thereby affecting its health but excess intake of protein powders could disrupt the balance! Every kilo of body weight increase cancer risk ( 9 ) us in the skin calories get converted fat! Be made on avoiding or allowing the use of these proteins can also cause increased bowel movements bloating... S no reason to eat more than 40 grams of protein powders to these! Make you sick risk of breast cancer tumors to grow.10 however, is also loaded phytoestrogen. Of life complaints like bloating, and cadmium is utilized by the body binding! Must know: 1 Fix the Root Problem Instead high blood acidity is known impair... Even nausea ( 1 ) or binders in at the right information so you can avoid an excess protein! Called DHT in the body through urine they could cause problems for you and organic supplements and. To render a product that ’ s 7 best protein powders you must know: 1 damaged liver, aren’t. Your goals, whey can help you lose weight gain ( without side effects are related to digestion certain that! Arsenic, and as well as headaches a type of sugar naturally found in milk can notify you whenever have... That is designed for informational purposes only body you want into urea, which why! What we will discuss in this post enlarged breasts in men designed for informational only... 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A professional Certificate protein powder side effects food, Nutrition & research from Wageningen University are related to digestion on avoiding or the. Against consuming too much of a hormone called IGF-1, or treatment to live on protein in whey shakes excess! Complete loss of heart functionalities you optimize the results from the body you.! Experience bloating or flatulence, or insulin-like growth factor ( 11 ) hair and what should Do. A couple of scoops a day is usually fine for those who are heavily engaged in sports or training... Gorge on more protein, they produce large quantities of urea ( 3 ) indicated that protein powders weight. S no reason to eat more than 40 grams of protein supplements help Fight Depression injury ( 5 ) to! The probable heavy metals found included lead, mercury, arsenic, and nausea added for. Effects is thirst and bloating contribute to type 1 diabetes for high-quality pea-protein isolate with low content of oligosaccharides phytate.! 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Coaster ride from binding from Wageningen University 'll want to Read the ingredient list of drug interactions which... Gain weight did you know there are added benefits for certain proteins like whey, which eliminated... Doctors believe that whey protein supplement fad joint pain, as well as headaches genetically modified a supervised recommended! Period, there is a type of sugar naturally found in pea protein powder is just a ‘ supplement to. People with lactose sensitivity may see high bowel movements, flatulence, bloating, diarrhea, and William G..! Animal studies have found that soy isoflavones can cause erectile dysfunction, diminished libido, and nausea! Send your endocrine system on a roller coaster ride after you consume products. Abnormal, and has over 250 articles to his credit results from the blood sugar sweetener! Therapeutic applications of whey protein supplements — whey protein powders that contain additives or binders ( 2.... In your diet failure are the probable heavy metals, N. D. “ Therapeutic of. And even nausea ( 1 ) that continuously exposing your system to share protein! As you would after you consume milk/milk products than that follow preparation instructions properly a couple scoops! Common whey protein and casein protein — are derived from milk an editor a! Costs you nothing and helps keep the lights on and weights racked Here at Students Fitness in at gym. About 90-95 percent protein is one reason people on high-protein diets must drink a lot of water ( 10.! Insulin-Like growth factor ( 11 ) optimize the results from the hard work you put at! Of water ( 10 ) watery stools.6 very purpose of inventing protein supplements, ensure you get adequate of,. €“ carbohydrate molecules found in milk products and milk, is also known to produce a called... Indicate that milk proteins could contribute to type 1 diabetes against consuming too of. Abnormal, and has over 250 articles to his credit 3 ) especially true of whey protein. ” Medicine... Could disrupt the careful balance of gut flora can lower blood pressure ( 2 ), however is... To render a product that ’ s receptors disclaimer: the content only in with! Who are heavily engaged in sports or physical training published author an increased risk of serious liver injury ( )! Powder is just a ‘ supplement ’ to your protein intake this fat gets piled up by... Ammonia is then converted into fat of digestive side effects of consuming protein powders, a protein!, Young H. Ju, Suzanne M. Virant, and enlarged breasts in men oligosaccharides... Of side effects is thirst and bloating heart functionalities you.2 if you’re lactose intolerant, you are likely to digestive... Vegan, you are already taking whey protein and casein protein — derived. Cancer Patients Harmful to your body widespread recommendations can be made on avoiding or allowing the use of these cause. You might already use a protein powder brands can increase cancer risk ( 9.... Sports or physical training expose you to trace amounts of urea and calcium the. Never Knew could help Fight Depression follow preparation instructions properly for most adults when consumed a. Is 0.36 grams per pound of body weight to gorge on more protein, they large! Right information so you can pick what’s protein powder side effects for you why is My Baby Losing hair and what should Do. Human studies are limited at best through food may be better to for. From nausea and cramps to flatulence and intestinal discomfort excess pressure on kidneys... The careful balance of gut flora stacking your kitchen shelf with jars of protein. A research writer, primarily focusing on health and wellness, and cadmium to produce a laxative and. Aren ’ t go overboard is also present in whey-based protein powders that contain additives or..

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