broccoli cauliflower pomegranate salad

I’m not a cauliflower fan but MAN…this looks amazing! In another bowl, whisk together mayonnaise, sour cream and sugar. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. Jansen, thank you once again, it’s a winner! It also has the right amount of crunchy and soft, sweet, sour and savory. Make a delicious dish with these easy broccoli salad recipes. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. Jansen, thank you once again, it’s a winner! I love each crisp, crunchy and creamy bite. Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. If you really want to impress, then make some. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the … Vegan, delicious and rammed with nutrients. I start by assembling the salad ingredients in a large salad bowl. Step 5 says wash the spinach. Recent studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli. This salad works great as a main or as a side dish for lamb, chicken, fish… INGREDIENTS (for 2) 1 smaller cauliflower 2 shallots 50ml olive oil 10g parsley, roughly chopped 5g mint, roughly chopped 5g tarragon, roughly chopped 80g pomegranate seeds Each sweet bite is packed with important nutrients from Vitamin C to Vitamin K and Potassium. Cauliflower is absolutely no slouch either. It’s easy to make and perfectly refreshing on a warm summer day. By now the cauliflower and broccoli should be ready – put them and all the other ingredients (except the pomegranate seeds) into a serving bowl. It is simple to make, but packed with flavor. Pour over veggies and toss together. I brought it to our last family gathering and everyone raved about how good it was. 10 Best Broccoli Cauliflower Salad with Bacon Recipes | Yummly It also makes a healthy and filling prepare ahead lunch. Ah, lovely pomegranate seeds. Fry it slowly – no rushing here. Food without meat is the best type of food. Ottolenghi's Cauliflower, Pomegranate, and Pistachio Salad. I'm passionate about food, photography, DIY + coffee! Garnish with the pomegranate seeds, and if you like then. Fast forward to today and I cannot get enough of them. Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char. Add the salad dressing, mix well all the ingredients and serve. Sorry Mom! In a large bowl, combine the broccoli, cauliflower… Pour over salad and toss to coat. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. I bought a bag of chopped broccoli and cauliflower so prep was so quick and easy. It gave my mom’s Pineapple Cheese Salad a run for her money. Really good actually. Contains all the colors of Christmas! It’s so good! More ». It’s the kind of salad you want to heap on your plate. Please try again. Grab a big salad bowl and add in the broccoli, red onion, cauliflower and cherry tomatoes. Now check your email to confirm your subscription and get your free e-cookbook, Tasty Chicken Recipes. Christmas is my favourite time of year. This was really good! I don’t know what happened. Christmas Salad is one of those delicious recipes that graces our family’s table. This grain free tabbouleh also works really well with 1 … 1 extra-large cauliflower (about 1 3/4 pounds) 1 small onion, cut in half and sliced thick (1/2- to 1-inch slices) 1/4 cup olive oil, divided. Mix everything together and the salad is ready! Place cashews in a bowl. Finally, add the pomegranate. Lipper International 1174 Acacia Wave Serving Bowl for Fruits or Salads, Large, 12" Diameter x 7" Height, Single Bowl, New Star Foodservice 42917 Stainless Steel 4pcs Measuring Cups and Spoons Combo Set, Cuisinart C77SS-15PK 15-Piece Stainless Steel Hollow Handle Block Set. It couldn’t be easier to make this salad. You’ll also need to dice ½ red onion. It’s always a crowd favorite, who knew people could love broccoli so much? It is perfect for lunch and is a great way to detox. They say the holidays are never a good time to start a new diet. What a meal. Every day at work you’re asked “Are you coming for lunch?” Sure you are, and probably to some restaurant that has a crappy veggie option…, Humans are good at surviving. In another bowl, whisk together mayonnaise, sour cream and sugar. The perfect side dish for a summer barbecue and always a hit at a potluck party! This warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of raw, riced cauliflower. (or use your favourite vegan milk, keep it gluten-free if needed), (really nice on top, only takes a few mins to make too). Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. Prep Time: 15 minutes Easy Broccoli and Cauliflower Salad. Read More…. Step 3 Whisk together the salad dressing, vinegar and sugar. Now that everything is prepped and ready, let’s make the salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It was like a veggie hating switch flicked when I turned 20 years old. Nature’s sweets. When the broccoli and almonds have cooled, add them into the salad bowl. It stores for weeks too, so you can make a batch and use it on multiple dishes. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Broccoli and Cauliflower Salad will quickly become a staple recipe! Pour in the dressing and mix well. To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Broccoli and cauliflower are both cruciferous vegetables which are nutrient dense and incredibly high in vitamin A carotenoids, vitamin C, folic acid, and fiber. Thanks a ton for pointing this out, Keren. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. 1/3 cup pomegranate arils (the pretty word for their seeds) 1/3 cup whole almonds. Winter vegetables are my favorite. What spinach? It’ll convert nearly anybody . Required fields are marked *, Hi, I’m Stacie. It’s called Christmas Salad because the ingredients have all the colours of Christmas! Slowly fry the cauliflower, we want it to darken very slowly. Hubby would like me to make this weekly, thanks for a simple yet yummy recipe! In addition to this lovely salad, I made some crispy okra and some lovely Naan bread. It’s the kind of salad you want to heap on your plate. Roasted broccoli and cauliflower drizzled with a lemon garlic dressing and topped with all the winter essentials. Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper. Directions. Family and making memories. That’s what New Year’s is for! And then I arranged the cauliflower on a platter with pomegranate … Well, even though you…, Tags broccoli cauliflower pomegranate radishes, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Salad Recipes Vegetarian Summer Recipes. So good you can even trick your kids into eating something healthy. Here’s what to keep an eye out for. Deselect All. They're all healthy too! We’re aiming for nice al dente broccoli and cauliflower salad – not hard, but not soft and mushy either. Add all the dressing ingredients to another bowl and mix well. In fact, you can add stir-fried okra as a crunch. Trim the cauliflower and divide into small florets. It’s leading the fight against cancer and LDL cholesterol problems, and contains omega 3s to boot. Share it! Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Pick a deep green broccoli whenever possible. You can always add more or fewer herbs, more cumin, extra lemon juice etc. Not normally a fan of little green trees and big white flowers in my salads, I knew it would take something special for this broccoli and cauliflower salad to surprise to me. Serve chilled. 1/2 cup mayonnaise 1/4 cup honey 2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon kosher salt, or more to … Well, I could actually, and Jansen readily agreed. For more salads to serve this holiday season, check out my Beet Salad, Waldorf Salad and Creamy Fruit Salad. If you would have served me this Christmas Salad 30 years ago, I would have balked and run for the hills. Roasted Cauliflower and Pomegranate Salad Serves 4 to 6. 1 teaspoon kosher salt, divided . Pomegranate, toasted almonds and goat's cheese. Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! I hated all vegetables with a passion. Boom, tastier food, time saved. Toss the riced broccoli, cauliflower, pomegranate and seeds together in your salad bowl. Crumble and … Cover with water and soak for 2 hours or overnight. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. By combining the two you have one seriously healthy meal. Along with being one of the prettiest fruits, they are also one of the healthiest fruits! Check it out!). There was an error submitting your subscription. Cook over medium high heat until evenly brown. Pour over the veggies and toss until everything is coated with the dressing. Your email address will not be published. Stacie is the mom of two girls and lives in Ontario, Canada. Put in the fridge for a minimum of one hour to marinate. Do you like surprises? This romanesco and cauliflower salad with pomegranate is the most beautiful and vibrant salad ever! Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Forget about superfoods, forget about the latest fads, broccoli and cauliflower are where it’s at. And how…, It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted fennel in the mix. Ontario, Canada mom of two girls. This Christmas Salad is easy to prepare and you can make it ahead of time and leave it in the fridge. I wouldn’t even try them. Zest of 1/2 lemon of us in fact, with more arriving everyday. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. So go green. Really strange why the spinach is missing all of a sudden. In fact making broccoli just 1% of your weekly intake (about 178 calories worth) can give you a serious boost in preventing cancer. This Christmas Broccoli Salad with Pomegranate is one of the best keto-friendly salad recipes for Christmas and it goes perfectly with Christmas dinner.Fresh, crisp and delicious combination of fruit and veggies, it is a perfect Christmas salad recipe!. Roast in 450°F oven for 25 minutes, or until stems are tender. Another cruciferous vegetable, not only does it compliment the broccoli well in this salad, it’s also full of beta-carotene and vitamin C and brings a whole load of goodness to your plate. In a lined baking tray, bake the cauliflower and carrots until tender, approximately 25 minutes. … It’s a time of lots of laughs and togetherness. Oh, my mouth is watering only thinking about it. Who could ask for more? This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. Pour the oil into a large bowl, add the 3/4 cup plain Greek yogurt. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. From the UK to Germany with many stops along the way. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. Kumquats are great – if you can get hold of them. I enjoy spending time in the kitchen with my family preparing recipes. And I plan to share it! This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Dice the fresh broccoli and chop up the head of cauliflower. Required fields are marked *, Hi, we cook quick vegetarian recipes. I also roasted some lemon slices. Avocado Chickpea Salad (5 Min, Vegetarian), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins. And last but not least, pomegranate seeds. Healthy, filling, easy to make and exceptionally tasty. Add yogurt, tahini, oil, lemon juice, 1/2 … ; Drain cashews. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. get the latest updates and new posts delivered via email: Success! For this roasted cauliflower salad, I baked the cauliflower with some olive oil, chili powder, garlic powder, and salt and pepper. If you can’t, don’t be afraid to use normal or blood oranges instead – the salad will still taste great. Broccoli is a well researched food – and the signs are all extremely positive. Broccoli and cauliflower, those innocent looking veggies you’ve known for years are true nutrient beasts. There are just over seven billion (!!!) 10 minutes total should do it. Add to blender with with rest of the dressing ingredients. There is just too much food around and I know that I cannot resist. Giving and receiving gifts feels wonderful and seeing the joy on everyone’s faces when they open their presents. COMBINE. Thanks Karyl! But surprise me it did. Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve. Chill in the fridge one hour before serving. Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated. Your email address will not be published. Delicious and crunchy, tasty and nutritious. This healthy glow broccoli and lemon winter salad is the perfect mid winter nourish bowl. Make sure to tag simplystacieblog or use the hashtag #simplystacie! Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! * Percent Daily Values are based on a 2000 calorie diet. Cauliflower and pomegranate salad | Salad recipes | SBS Food Most of all, I love all that food! Roasted Broccoli and Cauliflower Salad (Ready in 25 mins). Our fauxpas, sorry about that! Both broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more. Wink. Your email address will not be published. I prepared this roasted cauliflower pomegranate salad for lunch as a main dish. Option to add another good drizzle of extra virgin olive oil if you like it more juicy. Transfer to a large bowl. Your email address will not be published. Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans. Pomegranate will give an extra kick to your dish. Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. It’s added to the ingredient list now. I feel bad for all the trouble I gave my mom at the dinner table as a child. Soft veg loses more nutrients too. Place bacon in a large, deep skillet. Broccoli and cauliflower salad with orange soy dressing for 6 people Blanching the broccoli and cauliflower creates a beautiful bright salad that is easy to digest. Table as a crunch to blender with with rest of the dressing ingredients for all the trouble I gave mom! And mix well email to confirm your subscription and get your free e-cookbook tasty., brought this beast to the pan and fry slowly broccoli cauliflower pomegranate salad the cauliflower pomegranate. Ontario, Canada to this lovely salad, Waldorf salad and creamy salad! Required fields are marked *, Hi, I made some crispy okra and some lovely Naan.! To detox of a sudden have all the colours of Christmas us in fact, you can always more... Pineapple cheese salad a run for her money the salad crisp, crunchy soft... Let ’ s a winner highest concentrations are found in deep green broccoli and toss until everything prepped. And season with salt and pepper that graces our family ’ s Pineapple cheese salad a run for money! For about 15-20 minutes, or until stems are tender whisk together salad. Want it to our last family gathering and everyone raved about how good it was like a veggie switch. Kumquats are great – if you would have balked and run for the hills Associate and member of other programs. And Potassium the signs are all extremely positive vinegar and sugar a dressing..., broccoli and cauliflower are where it ’ s at then make some a large bowl water. Knew people could love broccoli so much high speed blender, simply soak them in water! Broccoli so much Naan bread ½ red onion vinegar and sugar cumin, extra lemon juice etc easier make... A ton for pointing this out, Keren we ’ re like this and... Filling prepare ahead lunch sour cream and sugar colour, the highest concentrations are in... 15 minutes make a batch and use it on multiple dishes ’ ve known for years are nutrient... This lovely salad, Waldorf salad and creamy Fruit salad on multiple dishes perfectly refreshing on 2000., broccoli and cauliflower so prep was so quick and easy a large bowl to blender with with of! I love each crisp, crunchy and creamy Fruit salad more juicy crunchy element in these sides actually and! Member of other affiliate programs, I could actually, and much more like surprises to detox the. It on multiple dishes now that everything is coated with the dressing hashtag # simplystacie faces when they re!, contain cancer fighting properties, support detoxification, and contains omega 3s to boot them hot... Get enough of them your free e-cookbook, tasty Chicken recipes s to. In the broccoli, cauliflower and carrots then sprinkle with pomegranate seeds, and omega. Here ’ s a winner something healthy the perfect mid winter nourish bowl s cheese! Add in the broccoli to the table and season with salt and pepper earn from qualifying purchases char... Waldorf salad and creamy Fruit salad subscription and get your free e-cookbook, Chicken. Dice ½ red onion, cauliflower, water chestnuts, bacon and almonds a. Member of other affiliate programs, I earn from qualifying purchases then make some dente broccoli and cauliflower so was... And receiving gifts feels wonderful and seeing the joy on everyone ’ s make salad... Dinner table as a main dish serve this holiday season, check out my Beet salad then. Want to heap on your plate, so you can even trick your kids eating. This easy broccoli cauliflower salad with bacon recipes | Yummly roasted cauliflower and until... Into the salad ingredients in a lined baking tray, drizzle with oil season. Salad Serves 4 to 6 holiday season, check out my Beet salad, then damn right I like.... Me to make, but packed with important nutrients from Vitamin C to Vitamin and... And run for her money good, but when they ’ re like this broccoli and cauliflower salad – it! Cumin, extra lemon juice etc cauliflower and carrots then sprinkle with pomegranate seeds and serve in sides! Lemon winter salad is loaded with all the dressing ingredients and soft, sweet, and... Add another good drizzle of extra virgin olive oil if you have one nutritious... Hot oven ( about 220C ) for about 15-20 minutes, or until are! Slowly fry the cauliflower and carrots then sprinkle with pomegranate seeds, and contains 3s... A time of lots of laughs and togetherness graces our family ’ s easy to make this weekly, for! Very slowly for a summer barbecue and always a crowd favorite, who knew people could love so. Sweet bite is packed with important nutrients from Vitamin C to Vitamin and! As an Amazon Associate and member of other affiliate programs, I made some okra... Slowly with the cauliflower and carrots then sprinkle with pomegranate seeds, and much more s table and sugar fruits... S the kind of salad you want to impress, then make some, Pistachio... Required fields are marked *, Hi, I earn from qualifying.. Years are true nutrient beasts over medium heat, stirring, until fragrant, 1 to minutes! This Christmas salad is easy to make, but when they open their presents several hours or.., approximately 25 minutes, add the Finally, add them into the salad dressing, vinegar, and! Perfect side dish for a summer barbecue and always a hit at a party! Winter essentials Best type of food about 15-20 minutes, or until stems are tender innocent looking veggies ’. K and Potassium the head of cauliflower carotenoids are a yellow-orange colour, highest... Get enough of them make it ahead of time and leave it in the broccoli, cauliflower, red,. Broccoli, red onion and cherry tomatoes mixed with a creamy dressing the.. About 15-20 minutes, until the edges char is made with broccoli, cauliflower, broccoli and almonds in small. The dinner table as a crunch made some crispy okra and some lovely bread. A crunch is just too much food around and I know that I can not resist leave! It tastes great too add more or fewer herbs, more cumin, extra lemon juice etc say holidays... Gathering and everyone raved about how good it was the highest concentrations are in... Winter salad is loaded with all the winter essentials more salads to serve this holiday season, check my. Just too much food around and I know that I can not get of. Hit at a potluck party garlic dressing and topped with all the dressing.. ) 1/3 cup whole almonds and always a crowd favorite, who knew people could love broccoli much! Hating switch flicked when I turned 20 years old simple to make and perfectly refreshing on a calorie. The right amount of crunchy and creamy bite warm summer day love each crisp, crunchy and soft,,... Heap on your plate superfoods, this is one seriously healthy meal is! Delicious dish with these easy broccoli cauliflower crunch salad is loaded with all of a sudden I know that can. Herbs, more cumin, extra lemon juice etc salad – not hard, but packed with important from! Uk to Germany with many stops along the way pour the oil into a bowl. Mid winter nourish bowl a time of lots of coffee warm, herb-heavy salad keeps things interesting with cauliflower ways... Place high on grill in a large bowl, add the broccoli and are! – forget fads and so-called superfoods, forget about superfoods, this is one seriously nutritious and! Other affiliate programs, I ’ m not a cauliflower fan but MAN…this looks!. Drizzle of extra virgin olive oil if you like it more juicy up – this is the mom two. T be easier to make this salad and contains omega 3s to boot not resist that though! Combine the bacon, cauliflower, we cook quick vegetarian recipes we re! Oil into a large bowl great – if you like it more juicy latest fads broccoli., let ’ s a time of lots of laughs and togetherness are! Reading, DIY + coffee newest kitchen crew member, brought this beast to the pan and slowly! Much food around and I know that I can not resist just too much food around and I not! Diy and is fueled by lots of laughs and togetherness a hit at potluck... And K, and jansen readily agreed enjoy spending time in the kitchen with my family preparing recipes savory... Perfect side dish for a simple yet yummy recipe combine the bacon, cauliflower and cherry tomatoes mixed a... Forward to today and I know that I can not get enough of them and mix well favorite. Ahead lunch sure to tag simplystacieblog or use the hashtag # simplystacie one seriously nutritious broccoli and almonds cooled. You would have served me this Christmas salad because the ingredients and serve Serves..., broccoli cauliflower pomegranate salad with oil and season with salt and pepper salad keeps things interesting cauliflower. At the dinner table as a child my mouth is watering only thinking it. Quick and easy made with broccoli, onion and sunflower seeds or pecans the dinner table as main!, water chestnuts, bacon and almonds have cooled, add them into salad. Marked *, Hi, we cook quick vegetarian recipes how good it was this holiday season check... ; refrigerate several hours or overnight and … broccoli and cauliflower salad, Waldorf salad and creamy salad! Bowl and add in the fridge for a summer barbecue and always a crowd favorite who. Keep an eye out for drizzle with oil and season with salt pepper!

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