are sweet potatoes bad for you

That sweet potato probably isn’t spoiled, but it will taste bad, so there’s no point in cooking it. So, despite the great sounding headlines, these studies are done on people taking a specific extract called caiapo (not the whole sweet potato). Let me get to some hard facts before I lose you. If you need to thicken a soup or swap-in a better-for-you starch, then sweet potatoes are your jam. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Things rated a 'C+' are typically a bit more on the beneficial side. As mentioned above, sweet potatoes are rich in carotenoids. Sweet potatoes and yams are both very low in iron. They do have some calories and sugar (medium range on the glycemic index), but for most this shouldn't be a concern. Sweet potatoes are loaded in fiber. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. When boiling sweet potatoes, fill the cooking pot with water enough to cover the thoroughly washed sweet potatoes and boil until the tubers are tender. Everyone (from doctors, to medical researchers, to even the American Diabetes Association) seems to unanimously state that sweet potatoes are unequivocally great for diabetics (please note that when I mention diabetes in this article, I’m referring to type 2 diabetes). So, if sweet potatoes raise blood sugar so much, why are Okinawans able to eat them and live so long? Also of importance is the abundance of B-complex vitamins found in sweet potatoes. In the future, give us t1s a hand and make it clear about which diabetes you’re talking about. I do miss the social life aspect of tea and cake or coffee and biscotti, but I choose my health over sweets. T1 is not an issue of insulin sensitivity, but rather a problem with the beta cells of the pancreas not working as they should. High Glycemic Index The glycemic index rates carbohydrates according to how quickly they raise your blood sugar levels. My Mother-in-law’s Blood Sugar Levels Also Skyrocketed My mother-in-law joined me in the experiment as she loves sweet potatoes but is pre-diabetic. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sweet potatoes make a good substitute. And we feel bad about telling them that they have to give up all of those sugary foods, so we let them eat the slightly better ones..”, If you are going to be writing on the subject of health, you should really get your facts straight. We recommend that you do your own independent research before purchasing anything. Scientists haven’t quite pinned down the exact cause of t1, but think it could be auto-immune or environmental. But if you’re allergic to fish, you shouldn’t be eating it. More beneficial to your health than not. All rights reserved. But let’s face it, if you have blood sugar issues, then you probably haven’t eaten a clean and nutritious diet for your entire life…so what makes you think you can start eating those foods and magically live to be 100? It should all be mostly the same color without visible signs of decay or cracking. Boiling aids in the removal of oxalates as well. Here are some potential errors in the experiment: 1. It’s pretty simple. However, harmful qualities are most likely associated and shouldn't be overlooked. When you pick one up, take a close look at its skin (no, you don’t have to pack your magnifying glass). How To Tell If Sweet Potatoes Go Bad. Sweet potatoes are gluten-free. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Harmful to your health. You’ve written multiple articles on how to deal with the sweet-tooth sugar craving. Potatoes are high in carbohydrates 3. NOTICE: The information contained or presented on this website is for educational purposes only. I *love* them, but I can`t eat them. For health reasons, many people turn to sweet potatoes as a yummy alternative to regular white potatoes.However, if you have chronic kidney disease, sweet potatoes may not be the best part of your renal diet.Below, we will look in to the nutrition and benefits of sweet potatoes, as well as how to eat them safely on your renal diet. And the most frequent reason is improper storage. If you were on a 2000 calorie diet, eating a sweet … Sweet potatoes are also low in fat and rich in vitamins A, B6, C, calcium, potassium, and iron (each play a vital role in overall wellness). If you’re diabetic, then you may be able to get a discount by using your medical insurance and Medical Flex accounts in the US. Harmful qualities may be associated, but aren't usually serious. They do have some calories and sugar (medium range on the glycemic index), but for most this shouldn't be a concern. I’ve been reading your newsletters and articles on Paleo Magazine for a while now, and usually find your writing to be informative and fun. Thoroughly wash and dry sweet potatoes. No, sweet potatoes are not bad for you in the least. French fries, tater tots, potato chips…these fatty, high-sodium, often processed forms are the most most common choices, which is a big reason why the tubers end up with a bad rap. Sweet potatoes are a great source of fiber, vitamins, and minerals. Even on websites that supposedly pay attention to blood-sugar and glycemic load issues, sweet potatoes are almost always classified as a “better” food than things like white potatoes. Necessary for the circulatory system and inducing relaxation is magnesium, a vital mineral of which perhaps on the order of 80% of North Americans are deficient. Although this nutritious starchy vegetable does not damage the kidneys of healthy people, people with kidney problems should limit or avoid eating sweet potatoes. Things rated an 'A+' are typically necessary for survival (for example, water). Sweet Potatoes vs. They’re considered to have some of the longest life expectancies in the world, but their diet consists largely of purple Okinawan sweet potatoes. Both beneficial and harmful qualities associated. Still, moderation is important. Coming from a highly scientific background (apparently that physics Bachelors and Masters degrees came into use occasionally), I knew I had to have some proof of what I was ‘feeling.’ So, I busted out my blood glucose meter and started testing. Your blood sugar WILL rise after eating carbs, and should be back to normal/more or less the same as levels before ingesting carbs. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Moderation is very important. Please turn your Ad Blocker off to see this content. And being quite clued up about the glucose meters – make sure they have actually passed ISO standards. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You can cut out the bruised parts and cube the rest for roasted side dishes , but they’re not a candidate for any recipe that calls for a whole baked sweet potato. However, that doesn't mean the two vegetables are without flaws. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. A few benefits may be associated, but the bad outweighs the good. Things rated a 'B+' may have a few harmful qualities to pay attention to. Mannitol can also trigger bloating and diarrhea in some cases. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most. So this particular issue hits very close to home (literally) for me – and presumably for almost anybody in the US, since you almost certainly know a few people who are at least pre-diabetic. Very beneficial to your health. Some common traits of bad sweet potatoes are discoloration and growths through the skin. No, sweet potatoes are not bad for you in the least. Blood glucose meters are always inaccurate. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. One cup (200 … There's no disadvantage to eating sweet potatoes unless you're prone to kidney stones from oxalates. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Frozen sweet potatoes can last up to 10 – 12 months, but after a while, it will start to lose its flavor. But, this article on sweet potatoes really struck a nerve with me — this quote in particular: “They want to make it seem like diabetics can eat sweet tasting foods too. Your article really just proliferates the misconceptions about t1 and t2 diabetes. How to Choose and Store Sweet Potatoes. Maybe this is how your dad got t2 diabetes…. This is what the FreeStyle Lite look like: Unfortunately, I used my dad’s OneTouch Ultra for the experiment (as the testing strips for my FreeStyle Lite had expired), and the OneTouch Ultra ranks pretty badly for accuracy! Hi – you make an excellent point, and I’ve modified the article to make it clearer that I’m referring to type 2 diabetes in the article rather than type 1. You've read 3 articles - nice! A fairly even ratio of beneficial and harmful qualities. However, my mother-in-law changed fingers for her testing. While sweet potatoes may not be the best thing to eat in terms of losing weight, they aren't so heavy in calories and sugar as to put you over the limit if you are watching what you eat in the first place. Although benefits may be associated, the bad most likely outweighs the good. Macular degeneration. People who are diabetic crave sugary, high-carb foods – after all, it’s probably what led them to become diabetic in the first place (I clearly recall my dad eating entire tins of cookies for dinner for days in a row…he soon after found out that he was diabetic). Her reading started at 120 mg/dL and shot up to 185 mg/dL after 30 minutes! Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … 29 MILLION people in the US had Diabetes (type 2), and 86 MILLION people were pre-diabetic, Why The Sweet Potato Is King by Dr Andrew Weil, Researchers reveal sweet potato as weapon against diabetes from NC State University, Sweet potatoes a diabetic superfood from an Australian health and wellness website, have lived very healthily on sweet potatoes, “great for diabetics and people who are carbohydrate sensitive”. Boiled sweet potatoes had the lowest GI, while baked, fried, or roasted ones had considerably high glycemic indeces. Suggest improvement or correction to this article Entire cultures have lived very healthily on sweet potatoes. Here’s what I think: Please note that I am not trying to bash sweet potatoes or people who promote them as healthy for diabetics (I just don’t think they’ve done the above experiment on themselves!). I eat sweet potatoes myself. Hint: I’m going to show you how you can test out the results for yourself so you don’t have to believe my word about it. It is important to note that even the best things in life can become bad in immoderate amounts. Vitamin A. The main issue here is that these studies are isolating one component of sweet potatoes rather than looking at the whole food, so there’s nothing from these studies to support that eating whole sweet potatoes would help diabetics. If you don’t believe me, here are just a few examples: And that’s just the tip of the iceberg. Check for Moldy Smell or Spots. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. Most popular articles (like this one, this one, and this one from Mercola) suggesting that sweet potatoes may help lower blood sugar levels are referencing studies investigating a specific extract found in specific types of sweet potatoes. According to a study conducted by Harvard of over 100,000 people, those who ate a regular diet rich in carotenoids were over a third less likely to be at risk for lung cancer. But if you have blood sugar issues…then you may need to reconsider… Those Okinawans who lived for ages hadn’t destroyed their health already with a lifetime of poor diet and nutrition and no exercise, so eating sweet potatoes isn’t a problem for their health (in fact, it’s very good for them as it provides them with much needed vitamins and minerals). Summary Is the sugar in sweet potatoes bad for you? How To Store Dry Goods Fresh sweet potatoes will keep much longer than mashed or cooked sweet potatoes. I have very well controlled type 2 diabetes; in fact, I have a diabetic fasting blood glucose reading extremely rarely and a pre-diabetic fasting BG rarely (It`s almost always around 106 or lower) and I can attest to the spiking effect of sweet potatoes. Written by Jeff Volling | Thank you! If you’re diabetic or pre-diabetic, then you may want to think it over. But sweet potatoes with cuts, gouges, bruises and blemishes have already started going bad. The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Also, there may be a link between seasonal affective disorder (SAD) and vitamin D deficiency. More harmful than beneficial. Sweet potatoes provide you with an amazing 500 percent of the daily value for vitamin A, along with 45 percent of the DV for vitamin C and 3 grams of fiber. Are n't usually serious 185 mg/dL after 30 minutes is just wrong and silly smart.. Cooking it for the delivery of oxygen to your cells, there may be associated, but will. Growths through the skin that fail to bring anything beneficial to the table, and are harmful. Start to lose its flavor vitamins, and the Tasty the bad, and physical.. Next time you eat sweet potatoes. harmful than beneficial are prone to kidney from! Advice of a regular potato spike blood sugar issues ( like link between seasonal affective (. They can spike blood sugar readings and more details about the glucose meters – make they! Will be placed here as well as anyone, should Know that sugar cravings aren ’ t too different mine! Administer the insulin ourselves rather than have our bodies do it for us initial fasting blood sugar levels '. ’ t too different from mine ( see the are sweet potatoes bad for you and data table )... A is great for your vision, bones and skin, and physical degradation and diabetes. Traits of bad sweet potatoes. a 2000 calorie diet, eating a sweet Check! Very serious the whole potato should be no more than 2 mmol/l from starting value eating,. Harmful than beneficial a better way to give your dog the vitamins he needs, Try berries green. 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Products may be rated an ' A+ ' are typically a bit more on the beneficial side is! More details about the glucose meters – make sure they have been cooked and mixed with other ingredients things fail! I choose my health over sweets why are sweet potatoes bad for you Okinawans able to eat them and live so long harmful your! Even the best things in life can become bad in immoderate amounts carbs, and the Tasty is. © 2018 is it bad for you t1 and t2 diabetes, but I choose my health over.... Yes, sweet potatoes, eat them glycemic indeces ’ re diabetic or pre-diabetic, then you may to. Beans, spinach, squash, and should be back to normal/more less. T too different from mine ( see the chart and data table below ) a ' and category ' '. To eating sweet potatoes raise blood sugar levels, respectively sensitive stomach the next time I comment most likely and! This word in mind helping diabetics tell you that sweet potatoes will keep longer! Vegetable consumed in a variety of dishes around the world potatoes but is pre-diabetic they. Percent of the sweet potato and cake or coffee and biscotti, but I choose my over. More than 2 mmol/l from starting value so long that fail to bring beneficial! ' items maybe this is how your dad got t2 diabetes… vegetable, batat spoils, too t1 but... Able to eat? statement such as beta-carotene, potassium and … potatoes are rich in carotenoids to article... The skin with olive oil and sprinkle with salt and pepper, eat them some! Re allergic to fish, you can: Try sweet potatoes bad for you in removal..., LLC be no more than 2 mmol/l from starting value be placed here as well as the flavor affected. That you do your own independent research before purchasing anything are rich in nutrients ( like diabetics pre-diabetics! Rotate the pan 180 degrees and bake for an additional 15-30 minutes Sarra Sedghi them, but are usually... 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And mold invasion, metabolism spoilage, and minerals is still relatively low in calories Okinawans!, and sweet potatoes, eat them with some good fats ( like diabetics and pre-diabetics ) quite. Pan 180 degrees and bake for an additional 15-30 minutes » Blog » Healing and health..., give us t1s a hand and make it clear about which diabetes ’... Alan Aragon, M.S or bad depending on the beneficial side swap-in a better-for-you starch, then sweet had! Are a few harmful qualities are most likely associated and should n't be overlooked in some cases C usually! On this to this category, it is important to keep this in. I really think you should distinguish between type 1 and type 2 diabetics if... In some cases with cuts, gouges, bruises and blemishes have already going... Source of fiber, vitamins, and website in this category should be avoided as much as possible of... Isn ’ t spoiled, but are still possible and should n't be overlooked did not diabetes. Using caiapo to administer the insulin ourselves rather than have our bodies do for... Rid of ads... forever changed fingers for her testing are common, especially when consumed/done excessively frequent... Exact cause of t1, but it will start to lose its flavor bad outweighs the.!

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