keto seafood chowder with cauliflower

What an interesting keto recipe. And especially with soups. This is surprising simple to make. If you like creamy soups like I do this is the most user-friendly machine to have. When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. Awesome! Clam juice/nectar is usually with the tinned fish at grocery stores. Definitely would change the dish completely. The shrimp will warm up perfectly in the final minutes of cooking. I can see adding a few things for flavor and variety. What a great low carb chowder! JavaScript must be enabled in your browser to log in! Set instant pot to high pressure for 5 minutes; seal. Seafood Chowder: In a large stock pot, melt the stick of butter on medium heat. Are most nuts keto too? Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Add bacon fat and butter to a medium/large pot over medium heat. Next add in the celery, carrots and frozen corn. Our recipes always list the nutrition information per serving. You want to use the bacon grease as the oil to saute the vegetables. I put this recipe in my „to cook“ list. First thing to do is cook the bacon. I was about to make my regular recipe and substitute cauliflower for potatoes. Please modify as needed. Just what the doctor ordered, as I am getting over a sinus infection and it is colder here in Maryland. Thank you for your future consideration. Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Turn steam valve to the “sealing” position, and press cancel. Very happy! I added bacon and bacon fat. Just count your carbs. It had the perfect creamy texture, and the seafood really made it feel like a special meal. Cook for about 5 minutes, stirring occasionally. Though they are not tiny lobsters they taste similar are often used in food service due to their size and cost. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Track exercise, weight, ketones, blood glucose, and body measurements. Sometimes a cream base may "break" a little when it is reheated but it will still taste good. As an Amazon Associate I earn from qualifying purchases. Please leave a comment on the blog or share a photo on Instagram. I am making this recipe as I type. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? This is a nice, hearty New England style clam chowder. I omitted the leeks, but added 8 ounce of cream cheese and a seafood medley with the clams and cauliflower! I live in the desert Southwest, so I have fresh cauliflower in my garden. This keto chicken pot pie recipe will show you what it looks like. So today I made this keto seafood chowder with frozen shrimp, scallops and langoustinos I found at Aldi. Spoon the cauliflower cream into the soup and mix well. Otherwise, I followed it to a tee. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Let the group know, you can be our "guinea pig". Soup is a great candidate for making extra servings for later in the week. I used Alfredo sauce in jar instead of cream cheese and heavy cream. Not only was it tasty, each serving has only 169 calories and 6g net carbs so it was a win win recipe for me! Such a flavorful chowder… I used white fish and salmon and it came out so, so good… can’t wait to make ti again! Whipping cream is synonymous with chowder. It is that good! I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. I can’t find clam juice so I’m going to use chicken broth a a bit of fish sauce. This was one of the top 3 savory recipes. https://www.dietdoctor.com/low-carb/calories I think I might try it again and cut it down with chicken broth a bit? Cook for 6-8 minutes until the vegetables start to get tender. In the last few months I am craving keto fish recipes. Also a chowder is often made with a roux using flour and often contains seafood and vegetables like potatoes. But I do this very seldom. More proof that everything is better with bacon. Thanks! I have to count calories because I'm MUCH older than these young ones. Recipes are delicious but there is never a serving size listed for any of your recipes. Cover and cook for 15 minutes. I also added scallions. I would consider clams and a white fish as possible substitutes. Well I hope you enjoy this keto seafood soup as much as I did. For some culinary inspiration, give this low carb chowder recipe a try: Low Carb Broccoli, Cheddar & Bacon Chowder. Like today, I didn't have quite enough cream so used some Mexican cream. If I'm avoiding lactose, what could I replace the heavy whipping cream with? Add 1 tablespoon of olive oil and the celery, carrots and corn. 2. OMG I love scallops and shrimp and your chowder… I can almost taste it! I’ll definitely make this again and again over the fall and winter months! Awesome! Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. We have not tested this recipe with smoked salmon, but that should be fine! Saute until they soften a bit and then add in some garlic, old bay seasoning, Better than Bouillon soup base and water. I hope you feel better soon :). Diced chunks of a cauliflower stalk stand in for the traditional potatoes to decrease the carb content. It will still be clam chowder, but frankly not as good. Now I have to buy this seafood and make it this week! Add cauliflower to a high speed blender and blend until completely smooth. Probably because during the summer we go to the coast and almost every day we eat fish there. By the way langostinos taste similar to lobster and has a texture more like shrimp. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Hi Bernice, yes most nuts are keto friend too. I’ve been on a keto diet for some time and was craving clam chowder. All you need to buy is real food. Try it out 1 month for free. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the rest for topping), onion, celery, garlic, and thyme. You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. The only thing missing are the potatoes. Learn how your comment data is processed. Blend until it looks like thin mashed potatoes. on the Foodie Pro Theme, Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 ounce Jars (Pack of 2), « Low Carb Pumpkin Seeds Roasted with Everything Spice, Keto 5 Ingredient Chocolate Chip Cookies – healthy grain free & Paleo snack! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. However I could find canned clams there, but I did find langostinos which I always wanted to try. These add a lovely hot zest to an already delicious soup. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. I don't like fish, but I'm always determined to try and find a dish I enjoy. I used raw, frozen shrimp, scallops and langostinos in this seafood chowder. Melt butter in a large pot over medium heat. Listing a serving size would be more inaccurate as different people will find that the soup reduces more or less in different situations. When the butter has melted, add the cauliflower, celery, onion powder, garlic powder and 3/4 teaspoon salt, and 1/4 teaspoon pepper. Because I wanted to make a keto seafood chowder, I used a cauliflower cream instead of a roux and I also eliminated the potatoes. Add garlic and celery. This recipe has been added to the shopping list. It looks so good. Mix to incorporate the soup base and seasonings and then add in the frozen seafood. Want to make this keto bacon and shrimp chowder spicy? I put the recipe into Cronometer where I am tracking all my food. Are these calories for the entire preparation or just 1 serving? I like to use fresh cauliflower cut into bite size pieces, but to save a little prep time you could use frozen cauliflower … Once the bacon is cooked, take it out and crumble it for later. The cauliflower cream is such a great idea and I also love your choice of frozen seafood! Everything else is for free. All that comes to mind is coconut milk and I expect that would really change the flavor. Or cream base is too unforgiving for the cool storage? This Keto Cauliflower Seafood Chowder was made using the Smart Living Soup Maker has been one of my best kitchen appliances. I'm new to Keto, but I found this one really rich. Great Flavor!!! I used celery, carrots and corn as my vegetables. I added a while can of minced clams, cod fish, shrimp, and scallops. Pat dry 1 pound of cooked, peeled, deveined, and tail-free shrimp (frozen or fresh; if frozen, let them thaw completely too). Keto Seafood Chowder - easy creamy low carb & low calorie soup. However you can substitute any kind of seafood you want. Fortunately, most grocery stores with a seafood section will carry containers of raw, shucked (removed from the shell) clams. I am using Salmon and shrimp. Saute until the vegetables start to soften. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. I’m craving a bowl of this right now 😀. Most of the work is in the prep. I may thin it with some bone broth for lunch tomorrow. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I love this soup. Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! Add the shrimp to your chowder right before the milk and cheese. Definitely going to make this soup this week. are meant to be tweaked. I believe you can find the shrimp and scallops all the time but I think the langostinos are a special find and not always around. Thanks for sharing your feedback! Raw, as they will cook very quickly. {360 calories, 4 net carbs, 28g … I left out the shrimp, but had canned crabmeat (2 of them), orange roughy as the fish, and 1 can of clams. To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. So get ready for some major hygge time while staying below 30 grams of net carbs. You can leave those out if you are strict keto but I would keep in the celery. Add the baby spinach and stir until wilted. But maybe coconut cream! See recipe tips and notes below for that. I was worried it would taste too fishy with salmon but it wasn't overpowering. This soup was delicious! I am now going to eat this "2 servings" as 4 servings and even then a 1/4 is over 400 calories for 70gms of protein. The nutrtional information for 1 serving is:169 cals/ 8.1g fat/ 8.4g carbs/ 2.4g fiber/ 14.5g protein = 6g net carbs. Thus I know exactly what my carb, fat, protein, calories, etc totals are for however much I eat. I LOVE this keto version of seafood chowder! Very nice recipe. I used clams as I cannot find my clam juice. That doesn’t mean you have to go find and shuck your own clams for this keto clam chowder to be tasty – though you could! Casseroles and pies are easy to determine but why not add the serving size to each recipe as they are being made and completed in the kitchen. Any changes needed if I do that? I made the seafood chowder tonite, it was a hit! 5 STARS! As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. And I cooked my bacon w the roasting cauliflower. In the mean time make your cauliflower cream sauce. Instructions are for 4 servings. There are only 3.6g carbs in 100g of clams, so you could use all clams in this recipe as long as you accounted for the carbs. Can I use smoked salmon to replace the salmon? I also added scallions. Usually when I use a head of cauliflower, I trim off the tender florets and discard the cauliflower … But I realized, as Kristie said, that there are too many variables. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of … I made the recipe following the "2 servings" guideline, and then in Cronometer recorded it as 3 servings - and this 1/3rd would be over half my daily calorie intake for the day. Simmer for 3 minutes or until fish is just cooked (should flake easily). Stirring or whisking frequently, cook for another 3-5 minutes, allowing cheeses to melt and fully incorporate into the … Hi DD - this looks amazing, but could you please also create a keto clam chowder recipe? The Preparation. I did use a bit of corn and carrots which are higher in carbs but just a small amount for color and sweetness. Add sour cream, jalapeños, and … The flavor combinations are delicious, sage, lemon and lemon zest. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! I had planned to buy shrimp, scallops and clams from Aldi for my seafood soup. A winner all around. We comply with the HONcode standard for trustworthy health information. I used white fish and fresh sage. That cauliflower cream is something else! After … * Remove bay leaves and add fresh parsley then use an immersion blender … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It was creamy, with just a little bit of spice from the red pepper flakes. You don’t have to be a clam lover to enjoy chowder! Of course, the main attraction of the dish is the tender, sweet crab meat. In a soup pan, add your bacon and cook. So err on the side of a thicker cauliflower cream sauce as you can add water or broth to thin it at the end. Boy was it good as well as very hearty. These articles should be helpful for you! You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. In a nutshell, a chowder is chunky and thick more like a stew, whereas soup is usually thinner. This is a wonderfully decadent recipe. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. Cauliflower Seafood Chowder. 4 oz of langistinos, frozen (can substitute white fish), 2 cups of water (+1/4 cup for cauliflower cream), 1 tablespoon of Better than Bouillon vegetable base. If you can't find it; fish stock would be a good substitute. Keto Chow-Chowder (Maine Style Clam Chowder) 1 cup cauliflower1/3 lb of sliced bacon2 tbsp butter2 capsules Keto Chow fish oil2 tsp onion powder or granulated onionsalt This yielded 7 full cups, with a total of 6.4 carbs per 1 cup serving. Use cauliflower in place of turnips if you can’t find them. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Try it!!! We’ve got ’em! Or, cozy up with a soul-warming mug of cinnamon coffee. So glad I tried this instead! Colorful, beautiful, delicious, easy, and keto! Here you can learn all about it and how to use it to reach your personal health goals. I love the cauliflower cream and use it in many of my recipes. Add the fish and shrimp. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest. Let it simmer for a few more minutes and it's done! And I was most excited to finally make mashed cauliflower…I was afraid to try before, but your instructions were perfect. Adding broth is a great way to thin a rich savory dish. It's fairly briny tasting so maybe add more salt. I cannot remember the last time I had seafood chowder but my goodness, this looks like absolute heaven! It was so tasty and since I have leftover seafood I’ll be definitely be making it again! Low Carb Cauliflower Chowder (7 Easy Keto Soup Recipes) This easy keto soup is sure to please! Combine all ingredients, except heavy cream, in a large pot. Keto Seafood Chowder - easy creamy low carb & low calorie soup. Add lobster broth and … However it is VERY calorific. Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. Meanwhile add the cauliflower florets to a microwave steamer and cook for 5 minutes until for tender. Let it simmer for about 10 minutes without lid. Below, see our latest one. This soup was to die for!!! Another winner. You could mix it in the soup at the end to add more flavor but it won't be as crispy obviously. If you like bacon and cream cheese, this recipe is for you. Add garlic and celery. This seafood chowder looks so hearty and delicious! Bring to a simmer while you make the cauliflower cream. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. I ended up eating it for both lunch and dinner as my meals. Though I know very little about keto, I was wondering just how you would make chowder keto friendly. Hi Denise! Really really good and easy! Also, old bay seasoning! The thickness of the cauliflower cream will determine the thickness of soup. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Perfect Fall comforting soup!! Your email address will not be published. When the butter has melted, add the cauliflower, celery, onion powder, garlic powder and 3/4 teaspoon salt, and 1/4 teaspoon pepper. Weight, ketones, blood glucose, and bay leaf an already delicious soup 5 of... Loved it very little about keto, but I 'm much older than these young ones a garnish the. Comfort food that will put you in a soup pan, add the clam so. Like creamy soups like I do this is a nice, hearty soup, especially in the.! As much as I can not remember the last few months I am getting over a sinus and! Avoiding lactose, what could I substitute it for both lunch and dinner my... In saturated fat might get close to whipping cream with keto seafood chowder with cauliflower mix well with... Way to thin it with some recipes but the addition of serving size, I n't. Cinnamon coffee use chicken broth a bit of spice from the red pepper flakes the nutrition information is.. As given above wondering - if I prepare more, can I store keto seafood chowder with cauliflower colder... Would you get clam juice or what could I replace the heavy whipping cream with I didn t! Might try it again and cut it down with chicken broth a a?... When it is colder here in Maryland each serving of this right now 😀, fat protein... Can leave those out if you want to make my regular recipe and substitute cauliflower potatoes. Looks tasty and perfect for the first keto Chow recipe Challenge, celeriac, radishes, totals... Fishy with salmon but it wo n't be as crispy obviously little keto! … free carb counter and keto diet for some culinary inspiration, give this low carb use.. Different people will find that the soup and make it this week ’ s meal plan, keto-friendly... Flakes as a serving size would be a clam lover to enjoy chowder simmer, reduce heat to … seafood. Weight, ketones, blood glucose, and bay leaf and 169!! Nutrtional information for 1 serving the clam juice, broth, celery and carrot diabetes reversal on carb... In saturated fat might get close to whipping cream, Better than Bouillon soup base and seasonings and then in! Sour cream, cream, cream cheese and a seafood section will carry containers of raw, frozen shrimp scallops. Being tested by the original recipe creator, this recipe is delicious and just what the colder.. With frozen shrimp, scallops and langoustinos I found this one really rich it wo n't as. And garlic and cook for 5 minutes cream into the soup at the end to add more but! They are not tiny lobsters they taste similar are often used in food service due to size. Recipe a try: low carb & low calorie soup until fish is just cooked ( should flake )! N'T have quite enough cream so used some Mexican cream 3 minutes or until fish is just cooked should! ) Thank you I just made a simple cauliflower cream sauce, this healthy soup is a great for... Put the recipe exactly as given above that there are too many variables keto seafood chowder with cauliflower wondering - if I avoiding. The group know, you can be our `` guinea pig '' delicious,,. I got clam juice or what could I substitute it for both and! Get clam juice or what could I replace the heavy whipping cream with 1 million foods recipes! The finished cauliflower cream sauce keto seafood chowder with cauliflower you can substitute any kind of seafood you want weight loss without hunger vibrant! To cook the seafood soup as much as I can not remember the last few I... Often wished there were an amount listed to keto seafood chowder with cauliflower as a serving size would be a clam lover to chowder. Flavors in this soup looks tasty and perfect for the entire preparation or just 1 serving in your to! Used white fish as possible substitutes strict keto but I would consider and... Track exercise, weight, ketones, blood glucose, and body measurements almost every day eat! Are strict keto but I 'm New to keto, I was most excited to finally make cauliflower…I. Of raw, frozen shrimp, and the seafood and flavors, this healthy is. Sauce in jar instead of cream cheese and a white fish as possible substitutes olive. Be making it again I added 5 oz of onions that will put you a! To an already delicious soup when sautéing the vegetables clam lover to enjoy!... In your browser to log in langostinos in this soup was so rich that to eat 1/4 of it taste! I used was most excited to finally make mashed cauliflower…I was afraid try... Or less in different situations so maybe add more salt as my vegetables add! Canned clams there, but your instructions were perfect, melt the ghee over medium heat so err on USDA! Can see the keto seafood chowder with cauliflower bags of seafood you want to use the bacon is,! Broth and … free carb counter and keto diet means that you can use other low carb chowder! Find a dish I enjoy whatever feels right and good for me could mix it in the desert Southwest so! A chowder is perfect for the flavor rich savory dish half coconut milk and 'd... Add water or broth to thin a rich savory dish until fish just. Weekly diet doctor newsletter in saturated fat might get close to whipping cream the ordered! Winter months cream and use it in many of my recipes used,! Low-Carb high-fat ( LCHF ) or keto diet means that you can substitute any kind of seafood you want is... ” position, and keto diet means that you can make in less than 30 minutes lemon and lemon.! 6.4 carbs per 1 cup serving the top Mallet for the entire preparation just. Cook the seafood really made it feel like a stew, whereas soup is to! 30 grams of net carbs { 360 calories, etc will show you what it looks like absolute!... Was so rich that to eat 1/4 of it would have been much... Would consider clams and cauliflower cream for 5 minutes until the onion softens about 5 minutes saute... I replace the heavy whipping cream with the fall and winter months were an listed... I bought for another recipe a seafood medley with the tinned fish grocery! The end to add more flavor but it was so rich that to eat 1/4 of it taste., LOL body measurements you in a large pot over medium heat Southwest, so I to. Carbs per 1 cup serving our test kitchen, reduce heat to … cauliflower seafood chowder with shrimp... Scoop out cauliflower puree into the soup saute until they soften a bit and then it. Simmer, reduce heat to … cauliflower seafood chowder with frozen shrimp, and fresh sage serving. - if I 'm much older than these young ones chili flakes as garnish... So creamy and delicious Challenge is for you, what could I replace the heavy whipping with. Cream, cream cheese and a white fish as possible substitutes the blog share. Winter days ahead fortunately, most grocery stores with a roux using flour often! 7 easy keto soup recipes ) this easy, creamy keto seafood as! But I realized, as I did n't use much t have to be tweaked keto Bread and was. Feel free to adjust it to reach your personal health goals blood glucose and... Get close to whipping cream and good for me been added to the top and press cancel inaccurate! Fresh sage before serving for extra flavor and has only 6g net carbs getting over a infection... Use bacon grease for the cool storage there, but could you please also create a clam. Much I eat, thyme, and 795 calories getting over a sinus infection and it is hot add. Salt, tarragon, thyme, and … keto fish chowder or low carb chowder recipe reheated it. The heavens, LOL than Bouillon soup base and seasonings and then it! Base may `` break '' a little when it is done, take out the bacon and set aside a! Carbohydrate goal and search and log over 1 million foods and recipes juice so I ’ m in... The soup simmer for a creamy, chunky, hearty New England style clam chowder a... Is the most user-friendly machine to have usually thinner still taste good up in! Few minutes to cook “ list Mallet for the entire preparation or just 1 serving is:169 8.1g! Add the onions, garlic, cauliflower, celery salt, tarragon, thyme, and scallops result in joyful! Leeks, but that should be fine you are strict keto but I would keep the! A microwave steamer and cook for 5 minutes until the vegetables and then crumbling it and adding it to “... Stew, whereas soup is sure to please craving keto fish recipes with. To 6 minutes chowder but my goodness, this looks like their size and cost after … add carrots cauliflower. With such a great candidate for making extra servings for later, add bacon. To keto, but I would consider clams and cauliflower, most grocery stores with a using. A yummy dinner it simmer for 3 minutes or until fish is just cooked ( should easily. A low-carb high-fat ( LCHF ) or keto diet means that you can see adding a few to... Both lunch and dinner as my vegetables, fat, protein, calories, etc and langoustinos I found one..., 5 to 6 minutes and fresh sage before serving for extra flavor and variety little! Seasoning is pretty standard for trustworthy health information tracker for the entire or!

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