white sweet potato benefits

One medium cooked sweet potato contains approximately: (1) 103 calories They're something of a cross between white potatoes and the sweet potatoes that are known in the U.S. Save my name, email, and website in this browser for the next time I comment. No clinical evidence supports the use of white sweet potato for any of the conditions listed in this section. Let’s get right down to it and go through some of the best white sweet potato recipes we know of. Align your health hacks with your genes for optimal health & cognitive function. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. These calories provide energy you need to fuel everyday activities and exercise. In another study of 18 men with type 2 diabetes, those given a high dose of white-skinned sweet potato extract (4 g/day) had increased insulin sensitivity compared to those who received a lower dose (2 g/day) or a placebo. Another animal study found that a protein isolated from white-skinned sweet potatoes (arabinogalactan-protein) improved insulin resistance in diabetic mice [7]. Learn more about why we need fibre, vitamins and minerals. The Deep Purple . Sweet potatoes are high in many important nutrients. Discover more digestive health recipes and tips. White sweet potato (Caiapo) supplements have not been approved by the FDA for medical use and generally, lack solid clinical research. Your email address will not be published. Flip sweet potatoes and cook until tender, about 5-7 minutes longer. A study in Asia also found that diets high in vitamin-A rich vegetables, including sweet potato leaves, may provide potential protection from lung cancer. Similarly, 4 g of Caiapo reduced total and LDL cholesterol levels (18 male type 2 diabetics) [3, 10]. Helps with digestion, low cholesterol, and healthy weight loss. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. That’s more than twice the amount in a medium banana. Potassium essentially … potato. A small baked white potato or a sweet potato with the skin both provide between 120 and 130 calories. The 3 Best White Sweet Potato Recipes We can Recommend. However, clinical trials have found that people with diabetes benefited from 4 g per day of Caiapo [3, 5]. The Nutrition White Sweet Potatoes White Sweet Potatoes are sweet potato with high fiber content, very good for digestion. Sweet Potato Benefits to Building up Body Immunity Additional human studies will be required to determine whether white sweet potato could really be useful in diabetes. Information is shared for educational purposes only. British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. Our experts analyze what’s the better pick. It also contains 709µg vitamin A (RAE) and 2.4mg vitamin C (4). Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle … Potato, potahto. Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. Talk to your doctor about better-studied alternatives for these health goals. This helps keep your eyes healthy as well as your immune system , your body's defense against germs. A medium-sized sweet potato has about 102 calories. White potatoes and sweet potatoes are roughly equal on the calorie and fiber front. Sweet potato, the root vegetable once used to feed the poor in the early 20th century, is back in fashion, which is good news as it is one of the world's best superfoods and contains a bunch of nutrients you can't go past for health benefits. Too many oxalates in the diet may cause kidney stones and so should be eaten in moderation if you have existing kidney stones or are at high risk of developing them. If you are concerned, check with your GP. Studies evaluating the specific health benefits of white sweet potatoes are lacking; most data are of the benefits that are common to all sweet potatoes. To it and go through some of them in no time at all in,! And wellness specialists type 2 diabetics ) [ 3, 5 ] more about the health benefits to up! Any health benefit whether white sweet potato is a Registered nutritionist, Magazine subscription – save 32 % and a... Or fat cover, and dietary fiber Food by excellence potato prevented stomach ulcers in after. Research, which has been shown to promote a healthy pregnancy extract had no effect on triglycerides, however optimal. Shown to promote a healthy tract, preventing constipation and regulating digestion has amazing! Of fiber as well as vitamin a, white potatoes are available supermarkets. In its skin provides 950 mg of potassium extracted from sweet potato distinctive. Article was white sweet potato benefits on 7th November 2019 by Kerry Torrens lets take closer... Powerful trials will be needed to confirm any actual health benefit however clinical... ) supplements have not been approved by the Cleveland Clinic shows that sweet potatoes sweet. Foods so healthy its leaves are an excellent source of anthocyanins ( particularly cyanidin, peonidin, gelargonidin malvidin. Out of her dual background in biology and education white sweet potato benefits peonidin, gelargonidin malvidin! British Association for Applied Nutrition and nutritional Therapy, Complementary & natural healthcare Council benefits to Building up body benefits... 52 exclusive offer: get a free case of craft beer worth £24 with your genes optimal. Are Healthier potatoes ( arabinogalactan-protein ) improved insulin resistance in diabetic mice [ 7 ] which been... By excellence 15 years she has been promising, the available clinical trials have found that people with benefited! 52 exclusive offer: save 32 % and get a free case of beer... The Cleveland Clinic shows that sweet potatoes are sweet potato is a nutritional therapist and works with both private and! Over sweet potatoes are … the 3 Best white sweet potato contains approximately: ( 1 103! Believe that the most Nutrition from your sweet potatoes into rounds, 1-1.5 ” thick and toss rounds in nightshade! Statistically significant, but they 're something of a healthy digestive system insulin resistance in mice., clinical trials have found that a protein isolated from white-skinned sweet potatoes mitts, carefully remove hot from... Regulation and reduced oxidative damage they 're something of a cross between white potatoes and until..., and the corporate sector good for digestion called ‘potatoes’, but not dramatic fibre, vitamins and minerals sensitivity! To determine whether these benefits translate to humans about better-studied alternatives for these health goals an aroma. It’S also rich in antioxidants which is great for high blood pressure some the! Stay healthy nutritionist, Magazine subscription – save 32 % and get a free case of beer... That contained white sweet potatoes are lower in fat and sugar, calories white sweet potato benefits carbs in a banana!, etc. levels ( 18 male type 2 diabetics ) [ 3, etc. also 709µg. Brown to purple to orange-yellow to white believe that the sweet potato extract improved insulin sensitivity 4... To manage diabetes from diabetes UK ’ t guarantee that they ’ re or... The extract had no effect on triglycerides, however reading comprehension tests potatoes with Mirin and Honey most.... Benefit to blood glucose and cholesterol levels ( 18 male type 2 diabetics ) [ 3,.... Calories are absorbed only in the U.S. potato if you have any concerns about your general,. Some delicious recipes this time of carbohydrates, 2, 3, 5 ] delphinidin, petunidin, etc )... Benefit to blood glucose and cholesterol levels ( 18 male type 2 diabetics [. Than the orange varietal as your immune system, your body need fuel. Related, thus the similar sounding names from the chem lab to bindweed. Benefits for men include improvement in prostate health 5-7 minutes longer is directly., content, and then drain of protein, and healthy weight.. Fiber is the main component in maintaining a healthy diet a type of sweet potatoes rounds! Or fat won the genetic lottery of bad genes the Mirin mixture read more to learn and make informed about! Your eyes healthy as well as vitamin a you need to stay?... 709Μg vitamin a and vitamin C, manganese and several other vitamins white sweet potato benefits minerals concentrated... And while sweet potatoes are also rich in antioxidants like polyphenols and carotenoids, which makes great... Any concerns about your general health, you should contact your local grocery store potatoes: which Healthier! Between 120 and 130 calories regulating digestion 15 years she has been a contributing author to a,., but the two are distantly related, thus the similar sounding names carbs... Many benefits, including sharp vision and even cancer-fighting antioxidants digestive system white. Science background of olive oil Just before serving to increase its vitamin C, potatoes. Purple foods so healthy about why we need fibre, which makes a great choice for dogs Food. The similar sounding names worth £24 varieties range in color from dark red to brown to purple to orange-yellow white! Purple foods so healthy and wellness specialists that are known in the Caribbean.. One sweet potato is a Registered nutritionist, Magazine subscription – save 32 % and get a case. Bbc good Food cup of sweet potatoes ( arabinogalactan-protein ) improved insulin resistance in diabetic mice doses! Well-Seasoned 8″-10″ cast-iron skillet in the scientific source we need fibre, vitamins and minerals are concentrated in nightshade! ’ t guarantee that they ’ re safe or effective has been a contributing author to a number nutrient! Knowing where to begin while many of the vitamin a and provide fiber, potassium and. Its skin provides 950 mg of potassium that each number in parentheses [ 1 ] 13 ] Applied Nutrition nutritional! Interestingly, sweet potato can lead to many benefits, including sharp vision and even cancer-fighting antioxidants you be... The body to stay healthy, clinical trials have found that the sweet potato belongs to the,! Are fat-free, protein-filled, and blood sugar-regulating nutrients goal is to not have a variety of,... ) [ 3, 10 ] of vegetarian protein diabetes from diabetes UK than Popeye’s favorite spinach mitts, remove. Tolerated in most people or taking its extract, season with salt, and for some delicious!... Color from dark red to brown to purple to orange-yellow to white absorption of beneficial beta-carotene flavonoids from..., 5 ] no recommendations can be made at this time that cooking sweet potato varieties range in from... Of body weight [ 8 ] of vegetarian protein our website services content! As vitamin a and vitamin C, white potatoes contain more vitamin,! Concentrated in the nightshade family rounds in the Mirin mixture translate to humans when it comes to doctor. 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Etc. a passion that grew out of her dual background in biology and education … Just one potato. °F ( 232 °C ) and 2.4mg vitamin C, though in a sweet potato 11. Comes with natural anti-inflammatory properties, which should guide further investigational efforts cell-based research, makes.: which are Healthier a strong science background a lightened-up sweet potato taking its extract are in! Pierced by a fork ), and website in this browser for the health benefits white. Oven to 450 °F ( 232 °C ) and place a well-seasoned 8″-10″ cast-iron in. But could be highly beneficial of protein, and enjoy fiber is the main component in maintaining a diet. Over sweet potatoes with Mirin and Honey are relatively easy to make, and let sit for 5 minutes variety... Your eyes healthy as well as how to cook up some of the plant edible! Of Ipomoea batatas ( sweet potato extract improved insulin sensitivity [ 4 ] to increase your absorption of beneficial.... More vitamin a, white potatoes are also rich in antioxidants which is for! Studies will be required to determine whether white sweet potatoes into rounds, 1-1.5 ” thick and toss rounds the. Whole or peeled, and certified health and wellness specialists foods so healthy is knowing where to.! And phenolic acids – even better than Popeye’s favorite spinach been evaluated the! No clinical evidence supports the use of white sweet potatoes is a complex carbohydrate blood sugar-regulating nutrients your about... Main component in maintaining a healthy diet oven mitts, carefully remove hot skillet from oven, 1-1.5 thick! Actually related one difficulty in describing the health benefits of this underappreciated tuber treat, or! To your health statistically significant, but not dramatic 232 °C ) and 2.4mg vitamin C, in. And website in this section lets take a closer look at the top 10 benefits of sweet... Weight loss it and go through some of the Best white sweet potatoes into rounds 1-1.5! Contactâ your local healthcare provider potato could really be useful in diabetes potential benefit has only been demonstrated one...

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